[NCNCA] hellyer velodrome friday

[Lorri Lee Lown -- Velo Girls]

of course, the free beer & BBQ is only if you come
down to Hellyer.  as much fun as a videocast might be,
you won't get a buzz from it.  and those cute girls
are much more exciting in person.  so come on down!!!

++++++++++++++++++++++++++++++++++++++++++++++++++++

NCNCA] Fwd: HellyerVelodrome Friday May 30th Live
Netcast
Casey Kerrigan casey at caseykerrigan.com
Thu May 29 10:44:01 P

Normally we don't post track new on this list but
since we are doing  
something a bit different people might want to know
about it. If you  
can't make it down to the velodrome this Friday night
you can still  
see the action live via the internet. Using the link
below you will be  
able to see and hear what is going on. The video isn't
the greatest  
but you should be able to figure out what is going on.
The audio  
should be pretty good so you can be entertained
listening to the great  
Hernando give the riders a hard time.

The netcast will hopefully be starting at 7 but it
could be a bit  
late  if you don't see the netcast starting right at 7
come back a  
little later.



                                        Lorri Lee Lown
  USA Cycling Expert Coach
  ACE Personal Fitness Trainer
  2006 USA Cycling Women's Club of the Year
  2004 USA Cycling Division II Club of the Year
  2003 USA Cycling Women's Club of the Year 
  2002, 2003, 2004, and 2005 City Sports Magazine Best of the Bay
  http://coaching.velogirls.com
   
      ~~~o 
  _ \<,_ 
( * )/ ( * ) Ride like a girl -- a Velo Girl!