[NCNCA] Monday Night Beginner Track Sessions

[Larry Nolan]

Thank you Michael and Sabine for leading this opportunity and for pouring so much energy into our track!
 
Just to continue the coaching applications... if you typically schedule Mondays as recovery days, then learning new skills without tearing down your muscles might just be on order.  Learning to relax and gaining suppleness in your pedal stroke are just two of the many benefits that you can gain from a Monday night "workout".
 
Have fun.  Turn left!
 
Larry



> From: sabinedukes at hotmail.com> To: ncnca at ncnca.org> Date: Sun, 11 May 2008 10:36:07 -0700> Subject: [NCNCA] Monday Night Beginner Track Sessions> > > Wanting to ride the track, but having a hard time making it to all of the Saturday Morning sessions? Michael is offering a few weekday alternatives on Monday evenings. The workouts are light, so it should fit in with those recovery day schedules. Also, late arrivals due to commuting difficulties will be accomodated.> > Here's Michael's blurb on it:> > > The Monday night Beginners are introductory sessions oriented towards introducing you to Hellyer Velodrome rider etiquette, rules of the track, and concepts of track racing. These workouts will be low-intensity - focusing on application of etiquette/rules of the track in a fun, relaxed environment. Track opens at 5:30pm, Session begins at 6pm, close at sunset(ish).> Beginner Sessions dates thru end of June:May 12, May 26, June 9, June 23.> > More info here http://norcalcyclingnews.com/2008/05/11/wanna-try-the-track/> > And, while I am here, thanks to everyone who showed up to last Friday Night's races. What a blast and hope to see you all at the next one. http://ridethetrack.com/pdf/fridays_08.pdf> > Sabine> > > > > > > _______________________________________________> NCNCA discussion list> NCNCA at ncnca.org> http://lists.ncnca.org/mailman/listinfo/ncnca