[NCNCA] DIVA DAY Saturday March 3rd @ Alameda Bicycle

[G Evan Evans]

Aloha all:
 
Please forward this to any gals you think might be interested.
 
Mahalo,

G Evan Evans
President
Code Three Women's Cycling LLC
650/255-6069

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CODE 3 RACING, W.O.W (WOMEN ON WHEELS) AND SPECIALIZED DESIGNS FOR WOMEN INVITE YOU TO DIVA DAY

Featuring the D4W West Coast Demo Tour 

Interested in learning more about women-specific bike training, nutrition, skin care and how to take care of your new bike? Wanting to meet other female cyclists in the Bay Area?  Dreaming of that new Specialized Designs for Women road bike? Come on over to Alameda Bicycle on Saturday for a spin (or two!) and stay for the afternoon clinics!
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SATURDAY 03 MAY 2008
Alameda Bicycle
1522 Park Street
Alameda CA 94501
www.alamedabicycle.com

510-522-0070
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FREE TEST RIDES - Specialized Designs for Women West Coast Demo Tour 09:00 - 15:00

Come try the 2008 Specialized Designs for Women Rubys, Dolces & Vitas!

Guided rides of varying lengths by the women of Code 3 Racing around Alameda, Bay Farm Island and the Oakland Hills ________________________________________
W.O.W. - WOMEN ON WHEELS CLINICS
13:00     CYCLING DERMATOLOGY & WOUND CARE
                PRESENTED BY CODE 3 RACING ATHLETES
            Katherine L. Hamilton, R.N.  B.S.N.  M.F.T.  M.S.
            From Road to Recovery - Cycling First Aid Support & Health Education
            Carla Cosentino
            Road Warrior Kit
 
14:00     CYCLING NUTRITION & CORE STRENGTH
                 PRESENTED BY CODE 3 RACING ATHLETES
            Monica Holt, M.S. R.D.
            Lucile Packard Children's Hospital
            Deb Pyle, R.N.
            Corporate Wellness Nurse and Fitness Director
 
15:00     TRAIN SMART FOR RECREATION & BEYOND
                PRESENTED BY CODE 3 RACING PRESIDENT
            G. Evan Evans
            Certified USA Cycling Level II Coach
 
16:00     ROADSIDE REPAIRS
                PRESENTED BY W.O.W. FOUNDERS
            Sara Jarrell
            Code 3 Racing Athlete, BSC-certified, Barnett's Bicycle Institute BRO graduate & Service Lead, Alameda Bicycle
            Kelli Poindexter
            SBCU Specialized University Graduate & Sales Manager, Alameda Bicycle