[NCNCA] w 3/4 & young junior advance skills clinic # 3-one block from the early birds

[laurie fenech]

January 20th- lead out and sprinting
   
  Ya wanna win some swag?  or  How about that podium shot?
  What great fun memories!  And it only requires focused thought, 
  muscle, skill, sweat, communication, some suffer'in and heart!  
   
  You will have the opportunity to  learn about positioning in the 
  peloton; lead out skills and sprinting technique from the 
  finest female sprinters in our district.  
   
  This is a terrific lesson to come alone or to bring your 
  team mates to learn to work together for that top six placing.
   
  Lesson #3
  warm up- tight pacelines
  main lesson-positioning lead out/sprint
  review-cornering
  debriefing
   
  These lessons are for the women cat 3/4 racer and 
  young juniors who are ready to learn what it
  takes to be an active participant in the race.  Our 
  mentors are respected veteran racers, coaches, and 
  a valuable source in our race community.
   
  The women and juniors who are attending this series are 
  sharing some thoughtful questions that will help any cyclist 
  gain a better perspective about racing.
   
  We are located one block North from the Early Birds on Commerce Dr.
  Registration begins at 11:00 (bring license and $10.00/Juniors free).  
  Each session begins a 11:45 promptly, for one hour (after the eb wcat 4 
  race and before the eb 123 race).
   
  respectfully,
  laurie fenech
  nachurelover at sbcglobal.net