[NCNCA] are you a woman who would like to learn to race?

[Lorri Lee Lown -- Velo Girls]

if so, the Tri-Flow Women's Development Racing Program
is designed for you!

Introduced in 2006, this program is designed to help
you bridge the gap from club rider to team racer. In a
six-week series of workshops, clinics, and rides,
we'll teach you everything you need to know to begin
road racing and then support you at your first race.
This program is limited to eight riders each session.
A solid level of cycling fitness is required. Program
fee includes team kit (shorts and jersey), USA Cycling
License, race registration fee, 12 training sessions,
and a group training program. Contact
Coaching at velogirls.com to schedule an assessment.

New, for 2008, we’re introducing our 8-week duathlon
training program.  Similar to our road racing program,
participants will receive a team kit (shorts and
jersey or triathlon top), race registration fee, 16
coaching sessions (running and cycling), a group
training program, and race-day support.  This program
is designed for women who cycle and would like to try
the world of multi-sport in a safe and fun
environment.  

ROAD TEAM 1: Snelling Road Race – February 23rd, 2008
January 14th – February 23rd  | registration deadline
January 7th

ROAD TEAM 2: Bariani Road Race (Zamora) –March 16th,
2008
February 4th – March 16th  | registration deadline Jan
28th	

ROAD TEAM 3: Dunnigan Hills Road Race (Yolo) – August
16th, 2008
July 7tth – Aug 16th | registration deadline Jun 30th

DUATHLON TEAM 1: TBF Summer Duathlon #1 (Folsom Lake)
– June 7th, 2008
April 14th to June 7th | registration deadline March
31st

DUATHLON TEAM 2: TBF Summer Duathlon #2 (Folsom Lake)
– July 12th, 2008
May 19th – July 12th | registration deadline May 5th 

DUATHLON TEAM 3: TBF Summer Duathlon #3 (Folsom Lake)
– August 2nd, 2008
June 9th – August 2nd | registration deadline May 26th

DUATHLON TEAM 4: Salmon Duathlon (Kinghts Ferry) –
November 1st, 2008
September 8th -- November 1st | registration deadline
August 25th 


more information and on-line registration at
http://www.velogirls.com/coaching/programs.php




                                        Lorri Lee Lown
  USA Cycling Expert Coach
  ACE Personal Fitness Trainer
  2006 USA Cycling Women's Club of the Year
  2004 USA Cycling Division II Club of the Year
  2003 USA Cycling Women's Club of the Year 
  2002, 2003, 2004, and 2005 City Sports Magazine Best of the Bay
  http://coaching.velogirls.com
   
      ~~~o 
  _ \<,_ 
( * )/ ( * ) Ride like a girl -- a Velo Girl!