[NCNCA] Free Cycling Lecture - Determining Limiters: What is holding you back? this Thursday 1/18 at Palo Alto Bicycles at 7pm

[Julie Granshaw]

Hi Folks,
   
  Thought I'd pass along a free cycling lecture that will be happening this Thursday, 1/18 at Palo Alto Bicycles at 7pm.  Everyone is welcome to attend.  If you plan on coming, please RSVP to the lecturer Curtis Cramblett at - Curtis at RevolutionsinFitness.com or 408-269-2815.
   
  Thanks!
  Julie
   
  _______________________________________________________________________

  Determining Limiters: What is holding you back?
   
  Join Physical Therapist and USA Cycling Coach Curtis Cramblett and Author of Base Building for Cyclists and USA Cycling Coach Thomas Chapple as they walk you through the process of evaluating what is holding you back and offer ways to improve your cycling performance. 
   
  Determining what is holding you back from reaching your cycling goals is essential for planning your training.  We all have fitness aspects that we excel at and areas where we struggle.  Through both objective and subjective analysis we can define what our strengths and limiters are and begin to address our personal limiters in order to achieve greater levels of athletic performance and health.  
   
  When: Thursday January 18th, 7 PM
  Where: Palo Alto Bicycles – www.paloaltobicycles.com
  Space Limited – RSVP Curtis at RevolutionsinFitness.com or 408-269-2815
   
  Curtis Cramblett , PT, CSCS, and Licensed Cycling Coach has been an avid cyclist for more than 15 years and is currently a competitive mountain and road bike athlete. Through his company, Revolutions in Fitness, Curtis provides physical therapy, bike fitting, personal training and coaching to a broad clientele.  We are happy to have Curtis here teaching this cutting edge class. (510)325-1884     www.RevolutionsInFitness.com  
   
  Thomas Chapple is the author of Base Building for Cyclists.  He is a professional licensed Elite Level USA Cycling Coach, a USA Triathlon Level I Coach, and a Joe Friel's Ultrafit Associate. He has competed at the national level in Downhill Mountain bike racing as well as regionally in road and track.  He coaches endurance athletes ranging from beginners to professionals (206)321-9664    www.coachthomas.com
   
    



 
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