[NCNCA] Tuesday Night sprint and interval training - Fremont

[Larry Nolan]

yes it is... we did 30 sprints last night!  15 into a good headwind, 15 with the tailwind.  Some did less but most did all of them.
 
While 30 seems like a silly number of high level efforts we often enter events like Cat's Hill where one huge effort is made every lap usually followed by a recovery on the descent and another effort along the start/ finish line before another trip up the hill.  I believe a workout like last night helps riders prepare for an event like Cat's Hill.  Not completely, but somewhat.  
 
Overall, I'm just trying to mix up the workouts.  We'll continue these every Tuesday through August.  I hope to hold the Thursday Night Points Races in August and September.  Details of the planned sprint/ interval workout for the upcoming Tuesday are posted by Friday on www.amdmasters.com under the blog section, in the comments field.
Larry Nolan, AMD-Discovery Channel Masters



> From: matthewtalbott at gmail.com> To: ncva at googlegroups.com> Subject: NCVA Re: Tuesday Night sprint and interval training - Fremont> Date: Tue, 24 Apr 2007 17:04:58 +0000> > > is this training still going on? I would like to show up if still> invited.> > Thanks, Matt Talbott> matthewtalbott at gmail.com> > On Apr 6, 3:43 pm, Larry Nolan <teamno... at hotmail.com> wrote:> > Hello- the Tuesday Night sprint and interval training plans for the coming week will be posted to our team website. When the website is updated we will move the write-up from our "blog" to a "training tips" section. Thanks to the 20 riders that showed up last Tuesday. Oh what fun!> >> > Larry Nolan, USA Cycling Level 2 coachwww.amdmasters.com> > > --~--~---------~--~----~------------~-------~--~----~> You received this message because you are subscribed to the Google Groups "ncva" group.> To post to this group, send email to ncva at googlegroups.com> To unsubscribe from this group, send email to ncva-unsubscribe at googlegroups.com> For more options, visit this group at http://groups.google.com/group/ncva?hl=en> -~----------~----~----~----~------~----~------~--~--->