[NCNCA] Tuesday Night sprint and interval training - Fremont

[Larry Nolan]

Hello- the Tuesday Night sprint and interval training plans for the coming week will be posted to our team website.  When the website is updated we will move the write-up from our "blog" to a "training tips" section.  Thanks to the 20 riders that showed up last Tuesday.  Oh what fun!
 
Larry Nolan, USA Cycling Level 2 coach
www.amdmasters.com