[NCNCA] Friday Night TRAINING@ Hellyer this week

[Linelle Northcott]

All,
   
  There is no racing this Friday becuase it's not possible to get
  all the racing in before it gets dark.  I know many of you want 
  to train so I'll run a training session.
   
  The gates open at 5:30 - warm-up 6, timed events 6:30
  to 8.  We gotta be off the track when it starts to get dark...for
  obvious reasons.
   
  We'll do pace line warm-ups.  Jumps for those of you who do them.  
  Teach jumps to those of you who don't use them yet :-).
   
  I'll use this as the bases and when possible work in other requests:
  - warm-up
  - 200's
  - flying one laps
  - 2K's
  - standing one laps
  - 500's
  - kilos
  - 3 or 4K's or other distances as requested
   
  Ideas or requests are welcomed. Email me ideas requests.
  I will likely do something like this until the Friday Series 
  is running again.
   
  Cheers,
  Linelle

 Adams <oldtrackie at gmail.com> wrote:
  NO Friday Night Racing this week. Lighting at Hellyer Velodrome was 
vandalized. All wires were cut and stolen.

The NCVA Board is meeting tonight and one of the topics on the agenda 
will be race options for the remainder of the season. If you have any 
thoughts or comments, please send them to a Board member today. All 
Board member email address can be found at: 
http://www.ridethetrack.com/board.html

Watch the web site, ridethetrack.com , for further announcements.

Rick Adams



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